Transmuting the sexual energy(Retas) into spiritual vigor(Ojas)

To understand this beautiful concept, it is important to first understand the two words - Retas and Ojas.

Retas (रेतस्) — flow, flood, gush, flow of semen, the seminal fluid itself, seed; offspring, progeny.

Source: Cologne Digital Sanskrit Dictionaries: Cappeller Sanskrit-English Dictionary

Ojas (ओजस्) — vigour; energy, ability, vitality

Source: Digital Sanskrit Dictionaries: 

In a nutshell, ojas is that vital energy that rules our immunity, strength, and happiness. Ayurveda defines it as the shiny essence (tejas) of all the seven dhatus is Ojas. It is the best part of the seven dhatus collected together.

Both these energies are supremely powerful in their own way and both can take an individual to the deepest form of spiritual expression. Sexual Energy, is a powerful driving force of nature. If we take a closure look at it and observe it minutely, we realize that the power that lies hidden behind it is essentially "creation" itself. It is the force that gives birth to all forms of life. On the other hand, the Spiritual Energy, is that powerful divine driving force that is capable of making us realize us our true nature and identity, helping us climb up the ladder to self - realization. 

Since, the time of human consciousness gained, man has been trying to understand the power of the two energies. Many scholars, philosophers, saints and learned men have done huge study on this subject. While sexual energy has its own power, it is often treated as a distraction on the path of self realization and attaining divinity, because it has the capability of temporarily eliminating all the wisdom gained, allowing the mind to overpower with its rational thinking and consume one’s reason of existence. One prime purpose the sexual energy has been used for by mankind is procreation and sensory pleasures. In modern times, this problem has become a bigger issue leading to over indulgence, because of the lack of understanding of the true nature and power of this energy. 

Sexual Energy is a natural aspect of our existence and hence cannot be destroyed but transformed. Referring to the writings of many scholars and experiences shared of many learned men, sexual experiences became their first introduction to spirituality. That sense of fulfillment and satisfaction one derives from a sexual orgasm is a glimpse of what spiritual experiences are like. Hence, a high meditative state is often described equivalent to a Orgasmic state. Having said so, if the sexual energy is only restricted to sensory pleasures and instant gratification, then there is no end to the desire. We need to realize that we are more than just our mere existence in this body and mind. If we can convert the sexual energy to spiritual energy, we can enhance our power of focus, creativity and drive for the upliftment of our own soul. 

Few reasons why the sexual energy has been considered as a deterrent factor to one's spiritual growth :

• Depletion of one's vitality
• Additional deposits of images in the mind which affects one's concentration and focus
• Disrupts the conversion of Retas into Ojas and pulls one down on the spiritual path
• The sense of pleasure is short lived and hence, it keeps the mind into constant craving

Few practices for transmuting the energy

• A good daily disciplined routine
• Satvik food and lifestyle
• Yoga and Pranayama
• Meditation, Introspections and Reflections
• Journaling of the experiences of the day before going to bed

The spiritual solution lies neither in forced suppression nor very loud expression but in a moderated and balanced approach. The yogic practices teach the application of progressive self-control methods and mechanisms. There is usually a period of initial struggle, which varies from individual to individual, but once crossed, the individual consciousness evolves to a stage where the sexual urge drops off naturally. It is a matter of self discipline and self interest. Teenagers and Young Adults, if explained well about these concepts, the results would show great impact on their creativity and performance levels in many beautiful areas of life. 

Life would become amazingly beautiful if we learn to embrace the spiritual power that dwells within our sexuality and learn best ways to harness our energies.